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Meet Director: Jim Mingle


Date & Time: March 2, 2024, 9am.

Location: 5 Stones Fight Club – 25 E Main St, Annville, PA 17003

Weigh in/Gear Check

Friday 01/19, 9:00AM-11:30AM evening weigh-ins will be 4:00PM-6:00PM at the meet venue



Rules Briefing/Warm Ups: Saturday, 8AM (Optional)

Payment: Payment of entry fees will be done via PayPal. You will be redirected to PayPal to submit your entry after completing your registration details. Entries will not be considered final until your payment has been received. **$35 charge for refund. No refunds 30 days prior to event.**

Registration Deadline: Feb 25, 2024. There will be a $25.00 late fee after this date

Sanction: National Powerlifting League

Eligibility: Eligibility: Any male or female 13 years or older. Lifters must be current NPL members. Good for one year from date of purchase. Must purchase online before contest.

Purchase membership here. https://npleague.net/membership/

Divisions: Open, Junior 13-15, 16-17, 18-19, 20-23, Sub-master 35-39, Master 40-44, 45-49, etc

Weight Classes: Men: 114, 123, 132, 148, 165, 181, 198, 220, 242, 275, 308, 308+ (SHW)

Women: 97, 105, 114, 123, 132, 148, 165, 181, 198, 200, 220, 242+ (SHW)


Rules: One-piece singlet must be worn, as a minimum for all lifters. Underwear must be “V” type legless aka “tighty whities”, or jockstrap. No compression shorts or spandex allowed.

Raw KS(knee sleeves) division: requires a one piece singlet, and allows 4 inch wide buckle or lever belt (No velcro belts or padding on the inside of the belt), wristwraps can be up to 1 meter, and single layer kneesleeves. Over the calf long socks required for the deadlift for all lifters.

Raw KW(knee wraps) Division: Is raw except it allows up to 3 meter knee wraps for the squat.

Single Ply rules: Single-Ply squat, bench, and deadlift suits only! No velcro straps on the squat/deadlift suit. Velcro is allowed on the bench shirt. No velcro straps allowed on squat or deadlift suit. No support briefs allowed in single ply.

Multi Ply rules: Multi-Ply division allows multi-ply squat, bench shirts and deadlift suits along with open back shirts and Velcro straps for the DL suit.

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